In Hot Stone Massage basalt river stones are heated to a comfortable temperature and placed on certain areas of tension, then used to massage the muscles. The warmth from the heated stones penetrates the muscle and balances the nervous system while creating a deeper relaxation to stressed muscles and improving the detoxification process.
“For this kind of massage, the therapist places warmed stones on certain areas of the body, such as acupressure points. The stones may be used as massage tools or be temporarily left in place. Used along with other massage techniques, hot stones can be quite soothing and relaxing as they transmit heat deep into the body.”
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You do not need any special preparation for massage. Before a massage therapy session starts, your licensed massage therapist should ask you about any symptoms, your medical history, and what you are hoping to get out of the massage. You and your therapist will go over what type of massage they feel is more beneficial for you due to the concerns that you are having. In a typical massage therapy session, you should undress only to the point that you are comfortable with. Your therapist will go over the proper draping techniques, step out of the room for you to get ready, and then knock before they enter.
Do not worry if this is your first massage the therapist will keep you covered. If a massage therapist is applying to much pressure, ask for them to go lighter. Occasionally, you may have a sensitive spot in a muscle that feels like a knot. It is likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up. It is important to voice your own comfort and level of pressure for a successful massage treatment. Afterwards, it is especially important to stay hydrated and drink plenty of water. The next day you may feel some slight soreness if the therapist worked on a knot or sensitive muscle or you received a deep tissue massage.