Did you know that Therapeutic or Deep Tissue Massage is a great way to improve your golf game? Although massage has been around for thousands of years it is only now starting to get the recognition it deserves. Whether you are a weekend warrior or a touring professional, including massage therapy as a regular part of your training program can help you to avoid injury, enhance golf performance and play more pain free golf.
Benefits Of Massage For Golfers
In golf there is always a chance for injury. Fortunately, massage is a great way to lower your risk. Regular sessions can help with muscle soreness, help reduce spasms, scar tissue, relieve trigger points. When your muscles are relaxed, they are less likely to suffer strains and tares while playing.
· Improves Posture
In golf, good posture is critical for better performance. Massage Therapy can reduce the muscle tightness that causes postural imbalances, helping the body assume correct posture. Improved posture will not only improve your golf swing but also reduce the risk of elbow injuries, like golf elbow and tendonitis.
· Increase Range of Motion and Flexibility
Golfers often experience tightness in the forearms, shoulders, lower back, and hips due to overuse of playing. Massage therapy is effective at loosening and stretching stiff joints and muscles, thus creating a more fluid motion in the golf swing. Regular massage, combined with daily stretching, will improve your range of motion and flexibility as well as increase your power and performance.
· Pain Relief
The force and repetitive movement used in a golf swing can result in muscle soreness and spasms, both of which can be extremely painful. Massage therapy can help lengthen and relax the contracted muscle and much needed relief to soreness.
· Improves Circulation
Good circulation helps prevent the buildup of toxins in the muscles, which left untreated, can cause muscle pain and stiffness. The rhythmic strokes and pressure used in massage releases the accumulation of toxins and helps oxygenated blood and nutrients get to your sore muscles, allowing them to recover faster.
· Improves Mental Focus
In golf, like most sports, mental toughness always plays a role. When the key putt in on the line, too much stress, anxiety, and pressure can negatively affect your game and cause you to lose focus. Stress can also result in the involuntary clenching of muscles, which is counterproductive for golfers who need their swing to be as fluid as possible. Massage therapy is a great way to relax your mind, thus helping your muscles and improving your overall game.
When is the best time to get a massage?
Therapist generally recommend you book your massage 48 hours prior to tee time. If you book an appointment too close to playing you could be too sore to play, or your muscle will not perform at their best.
Massage therapy for golfers concentrates on relaxing the back, hamstrings, hip flexors, shoulders and wrists to create a bigger shoulder turn, better hip and back flexibility, and a more powerful torque and higher finish. Feel the difference that a massage can make at Just Breathe Massage Therapy! Call or book online today!