Prenatal Massage during pregnancy not only makes a woman feel pampered but offers undeniable physical benefits as well. Massage can relieve fatigue, enhance sleep, and calm an active baby. During the entire term of the pregnancy, massage can stimulate blood flow, which may assist in the prevention of anemia. An increase in muscle tone and flexibility will occur, alleviation let cramps and muscle spasms. Massage during pregnancy is also a great way to relieve everyday tension and the general aches and pains your body is suffering, It stimulates the lymphatic system, increasing immunity and the removal of excess toxins, while also stabilizing hormonal levels and balancing the glandular system.
For more information on benefits of Prenatal or “Pregnancy Massage” as some refer to it can be read about here on WebMD for more in depth information on the benefits and safety of having this type of massage performed.
“During pregnancy, your body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Massage may be particularly helpful during a time when medication and other medical options may be more limited. Using specially designed massage pillows, the massage therapist will help get you into a comfortable position for this type of massage.”
For more information on Massage Therapy, Style and Benefits visit WebMD or click here for more information.
You do not need any special preparation for massage. Before a massage therapy session starts, your licensed massage therapist should ask you about any symptoms, your medical history, and what you are hoping to get out of the massage. You and your therapist will go over what type of massage they feel is more beneficial for you due to the concerns that you are having. In a typical massage therapy session, you should undress only to the point that you are comfortable with. Your therapist will go over the proper draping techniques, step out of the room for you to get ready, and then knock before they enter.
Do not worry if this is your first massage the therapist will keep you covered. If a massage therapist is applying to much pressure, ask for them to go lighter. Occasionally, you may have a sensitive spot in a muscle that feels like a knot. It is likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up. It is important to voice your own comfort and level of pressure for a successful massage treatment. Afterwards, it is especially important to stay hydrated and drink plenty of water. The next day you may feel some slight soreness if the therapist worked on a knot or sensitive muscle or you received a deep tissue massage.